Click the image for the FOX 13’s The Place segment.
Things Highly Successful People do differently
Self Care:
-Sleep routine
-Healthy meals
-Take mental health days
-Do you activities/hobbies
-Family time
Keep a Morning Routine:
-Gear up for the Day
-Focus in on goals
Say ‘No’ :
-If you’re not excited about it, don`t do it; it will seem like work & it won’t be your best work
‘Touch it Once’ Principle:
-Take the time to deal with it then
Be Mindful:
-Focus on one task at a time
-Know what you need/how you feel
-Know how you will procrastinate
Write it down:
-Handwrite ideas throughout the day
-End your day with a 5 minutes reflection journal entry each day
(Good for goal setting, confidence, understanding of both positive aspects and negative aspects, clear end of the day.)
Good Preparation:
-Most important element of luck is preparation
-Theme days of the week to specific tasks
-Block out specific time to do specific things (No to do lists)
-Delegate tasks
Jessie Shepherd, MA, LCMHC is a Mental Health Counselor in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Neurological Feedback. She also works with performance anxiety and performance enhancement using EMDR and Neurological Feedback.