January 4, 2019
Jessie Shepherd, LCMHC
Click the image to watch the segment on FOX 13’s The Place! Christmas is a time of get-togethers and holiday gatherings. But, statistics show 19 percent of us dread attending holiday events (Consumer Reports 2017) and 64 percent of us will be attending at least one gathering that we have anxiety about (Consumer Reports 2017). So…
January 4, 2019
Jessie Shepherd, LCMHC
Click the image for the segment on FOX 13’s The Place! What does your choice of gift wrap say about your gift? Jessie Shepherd, Licensed Clinical Mental Health Counselor, says your choice of trim can make or break how your gift is received. Nice bow & thick paper The gift is thought to have more…
October 30, 2018
Jessie Shepherd, LCMHC
28% of college students say they have had a paranormal experience. 3 out of 4 people harbor a ‘paranormal belief’ – The brain tries to make sense and create patterns of information that is muddled. – Own brain is specifically seeking out faces. Mars face & Badlands Guardian in Alberta, Canada – The ghost explanation…
October 5, 2018
Jessie Shepherd, LCMHC
Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements even in self talk help us see the world and…
August 21, 2018
Jessie Shepherd, LCMHC
Click image for full segment on FOX 13’s The Place. What may start as you or your partner snooping through each other’s phone may end in unwanted visits from them at work or even a violent crime! In fact, therapist Jessie Shepherd joined us and said 61% of stalking cases involve a current or prior…
May 29, 2018
Jessie Shepherd, LCMHC
Check out our segment on FOX 13’s The Place on Laziness. Photo by: Jordan Whitfield Jessie Shepherd, LCMHCJessie Shepherd, MA, LCMHC is a Mental Health Counselor in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus…
May 13, 2018
Jessie Shepherd, LCMHC
Honored to be part of the 30 Women to Watch in the May issue of Utah Business Magazine. Check here to see the issue. Thank you everyone- you are all so wonderful!!! Jessie Shepherd, LCMHCJessie Shepherd, MA, LCMHC is a Mental Health Counselor in Utah. She has a Masters Degree in Mental Health Counseling from…
May 13, 2018
Jessie Shepherd, LCMHC
Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it reaches that debilitating point. Pectoral Stretch: In an archway or…
March 14, 2018
Jessie Shepherd, LCMHC
Episode Info Braxton met with Jessie Shepherd, LCMHC, AKA Jessie The Therapist, to learn about eating disorders and their purpose. Jessie is the owner of Blue Clover Therapy, Co-Host of Get Yourself Together podcast. Jessie and Braxton explore the different diagnosis that she works with and how she supports clients dealing with food or exercise…
March 13, 2018
Jessie Shepherd, LCMHC
Check out the segment here: FOX 13’s The Place: Making your own luck. Jessie Shepherd, a mental health counselor with Blue Clover Therapy shares her tips for creating your own luck. Click Here for more information or to contact Jessie. Creating your own luck 1. Believe you are lucky. 2. See the positive & stay positive. Carrying around…